Having gone through around 7 jump training programs over the course of my career, I have achieved a 41 inch vertical. From bodyweight methods to plyometrics methods, I will list my top 5 programs.
#5)
The Vertical Explosion gives you precise information and detail on each rep and set. It also gives you reasons to why an exercise is beneficial. You will also receive training logs and step by step instructions. If you're wanting to improve your vertical, give this a try!
#4)
Although Vertical Project provides different training methods for different fitness levels, this jumping program isn't for your typical athlete. This covers plyometrics, weight training, and many other different types of training. The reason why this one is #4 is because although it is extremely good for improving your vert, it's expensive, it takes a lot of dedication and equipment is necessary.
#3)
An extremely unique and effective jumping program. Provides sport specific training methods, including basketball and football. Very flexible program as well, as it includes gym training and bodyweight training too.
#2)
16 week course, includes 2 bonus products and also provides a great bang for your buck. If you're on a budget, consider the Vertical Jump Bible.
#1)
The Jump Manual is by far the best jumping program out there. Not only does it cover a variety of effective exercises, it also covers the essentials that many other programs miss like nutrition, stretching, and REST. This program will guarantee give you 8+ inches on your vertical but it requires dedication. A MUST BUY!
No comments:
Post a Comment